Ring Pushups for Hand and Wrist Development

As a professional boxing coach, I’m always looking for convenient and effective ways to strengthen the hands and wrists. Lower arm development is a topic that’s near and dear to me as I was once a young fighter who was plagued by hand and wrist problems. At the time, I was ignorant as to how I could… Continue reading Ring Pushups for Hand and Wrist Development

Home Training with Bands and Sliders

Amid the recent COVID-19 outbreak, I’ve shared some home exercise videos to social media over the past few days. As long time readers will attest, I’ve been an advocate of home-based/low-tech workouts for the past 20+ years. With that in mind, I’m happy to share what’s worked well for me. Two examples include resistance bands… Continue reading Home Training with Bands and Sliders

Resistance Band Handles and Accessories

Following a recent entry about resistance band training, I received numerous questions about the handles demoed throughout the video. With that in mind, I’ll use this entry to provide a few answers and instructions. Resistance bands can obviously be used on their own, but there are times when I enjoy adding a handle or modifying the grip. Doing so… Continue reading Resistance Band Handles and Accessories

How to Make a Homemade Punching Bag

As mentioned recently, if you’re stuck in quarantine and unsure of how to train, it’s useful to study those who thrived in minimalist environments. In other words, learn from those who walked the walk. And some of the best examples you’ll find come from old school fighters. It was their life, not just something they tried… Continue reading How to Make a Homemade Punching Bag

Sledgehammer Training with Intent

Long time readers of the site know that I’m a fan of the sledgehammer, both for power development and conditioning. World champion fighters were swinging sledgehammers before any of us were born (ex. Jack Dempsey), and they continue to do so today. As a result, it’s no surprise that I’ve demonstrated sledgehammer swings many times. As… Continue reading Sledgehammer Training with Intent

The things about men that turns women on

There is something about British men, and a recent survey reveals it is the accent that does it. According to the MissTravel.com survey, Amercian women deemed British and Scottish accents the sexiest among men, reports the Independent. Of the 1,423 women surveyed, 20 per cent said they found a British accent sexiest, followed by 18 per cent who… Continue reading The things about men that turns women on

Dear men, don’t try these dangerous sex positions

A group of researchers have established the three most dangerous sexual positions for men. The experts looked at the relationship between sexual position and severity of penile fracture in heterosexual partnerships. According to the study, the biggest offender was doggy style, which causes 41 per cent of penile fractures. Missionary was the second most threatening,… Continue reading Dear men, don’t try these dangerous sex positions

Why obese men have lower sperm counts

Obese men have lower sperm counts and poorer quality sperm than their normal-weight peers, according to a recent study. The findings of the first report of abnormal sperm parameters in obese men based on computer aided sperm analysis suggest that clinicians may need to factor in paternal obesity prior to assisted reproduction. In the study of 1285 men, obesity was associated with lower… Continue reading Why obese men have lower sperm counts

How to have great sex: Tips from a porn star

  Pornography isn’t always the first thing that comes to mind when thinking of meaningful sex tips that can deepen intimacy in marriage. After all, adult films don’t exactly portray realistic sex. They’re often based on fantasies, fetishes, and let’s face it… acrobatic positions that look more painful than pleasurable. While some claim that watching… Continue reading How to have great sex: Tips from a porn star